Are you a midlife woman, overwhelmed mom, or recovering people pleaser who sometimes feels guilty, alone, shame, or like you're “too much”?   This episode interview with Dr. Amanda Curry is for you! Dr. Curry is a somatic inner child coach with a passion for helping women—especially moms—reconnect with their true selves. Amanda shares how somatic practices combined with inner child healing can release years of stored tension, allowing you to step into a lighter, more authentic version of yourself. If you've ever felt stuck in cycles of guilt, over-responsibility or codependency, this conversation is for you!

We dive into somatics, inner child healing, breathwork, polyvagal theory and nervous system regulation (plus much more!)

If you’ve ever wondered how breathwork, somatic awareness, and inner child healing can improve your day-to-day life, listen in because Dr. Amanda Curry offers help.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control on Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=7e2e4c1089294096

How to avoid a panic attack on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-avoid-a-panic-attack-anxiety-series/id1434429161?i=1000697794195

How to avoid a panic attack on Spotify episode  https://open.spotify.com/episode/5zWhZqRUwQT9dTF0GXQukF?si=dc43b8abced7427a

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/350

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Book Mentioned on the Podcast

The 5 Personalities Book by Steven Kessler

https://www.amazon.com/dp/0996343903?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0996343903&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amanda’s Free Training: From Blowing up to Showing up https://www.youtube.com/watch?v=KRa8u9f56Rs&t=6s

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