Welcome to "Reframe & Thrive: Overcoming Actor Struggles with Positivity" on Lydia Nicole's Acting Smarter Now podcast!   In this episode, we dive deep into the emotional and mental challenges actors face and how to overcome them with expert advice from UK therapist Joanna Daniel. Ms. Daniel is a qualified counselor based in Wales, England. She specializes in trauma-informed counseling and works with individuals healing from childhood trauma.If you've ever felt stuck in your emotions or trapped in a cycle of negative thinking that affects your acting. You're not alone. Today, Joanna Daniel offers insightful strategies to help you strengthen your mindset and emotions, enabling you to harness them for your acting career instead of letting them hinder you.We'll explore practical tips on staying motivated during periods of inactivity, handling the pressure of auditions, and finding supportive communities. From personal anecdotes to actionable advice, this episode is packed with valuable insights to help you thrive in the competitive acting world.Join us as we uncover techniques for positive self-talk, managing negative thoughts, and building resilience. Learn how to reframe your mindset and tap into your emotional depth, all while maintaining a healthy balance between your personal and professional life.If you're ready to elevate your acting career with a strong, healthy mindset, hit that play button and immerse yourself in this empowering episode. Don't forget to like, subscribe, and share this video with your fellow actors. Let's create a supportive community where we all rise and shine! 🌟#ActingTips #CareerSuccess #ActingCareerAdvice #HollywoodInsights #CommonSenseMamita #ActingClasses #LosAngeles #MindsetMastery #TherapistsGuide #JoanneDaniel #PositiveMindsetThank you so much for watching! Please leave a comment and let us know your thoughts. Please share this video with a friend who might need a boost in their acting journey. Have you ever wondered what the it factor is and how to get it? Check out our next video and discover all the answers you need! 🌟#ActorWellBeing #HealthyMindset #MasterMindset #ActorMindset #ActorMotivationCHAPTERS:00:00 - Intro0:56 - How to Stay Motivated4:56 - Finding a Positive Community8:22 - Navigating Social Media11:14 - Reframing Negative Thoughts18:18 - How to Manage Your Feelings21:02 - Being the Thermostat, Not the Thermometer27:10 - Exercises to Help You Relax29:50 - How to Use Your Past to Help Your Future34:40 - How to Manage Jealousy37:30 - How to Deal with Envy44:20 - How to Deal with Shame49:20 - Healing from Sexual Trauma53:24 - Finding a Therapist59:10 - Imposter Syndrome1:01:58 - Who is Joanna1:06:36 - Reframing the Rain1:10:20 - What Do You Want to Be Doing in the Next 5 Years1:13:14 - What Do You Want Your Legacy to Be1:16:43 - Watch the Next VideoLydia Nicole is a multifaceted creative powerhouse—an actor, stand-up comedian, writer, producer, former radio programmer, and music marketer. She’s here to share a treasure trove of wisdom from her victories and blunders, helping you navigate your path with ease and insight. Her "Acting Smarter Now" program goes beyond the art; it's about life, resilience, and spirituality in an industry that never stops spinning. Whether you’re an aspiring comedian, an emerging filmmaker, or an established actor seeking fresh perspectives, this channel is your friendly companion, mid-week energizer, and dose of industry smarts.Hop on board for the ride of a lifetime with Lydia! Engage with her on social media, stay updated with her latest episodes, and make your artistic and business journey more intelligent, confident, and joyful!Subscribe now for acting tips, showbiz insights, industry interviews, and life lessons. Let’s get smarter together! @lydi