#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer!
All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup.
I also talk a little about a running podcast I disagree with and my plans for the future.
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#