Shownotes

In this thought-provoking episode, MaryLayo engages in a profound dialogue with Dr. David Aku, an esteemed occupational physician from Ghana. Their conversation reveals contrasts and enlightening parallels between the cultural narratives of Ghana and the UK.

Dr. Aku articulates how societal attitudes towards mental health are gradually evolving in Ghana, particularly in the wake of the COVID-19 pandemic, which has prompted many to confront their emotional struggles. He poignantly reflects on his own experience of fostering a healthier approach to grief and managing mental wellbeing. Dr. Aku proposes that integrating community support structures with professional mental health services could significantly enhance the mental well-being of individuals.

Takeaways:

The podcast explores the intersection of mental health and spirituality, emphasizing their importance in overall well-being. Dr. David Aku discusses the cultural differences in mental health perceptions between Ghana and the UK. Listeners are encouraged to seek help when grappling with mental health issues, and to share their experiences with others. The importance of community support in Ghana is highlighted as a critical resource for mental health challenges. Dr. Aku shares personal experiences that shaped his understanding of mental health, empathy in his practice, and living a life that matters. The podcast advocates for the integration of occupational health practices to improve mental health care in Ghana.

Guest details:

Dr. David Ekow Arku, the visionary CEO of DAC, is an esteemed professional renowned for his triple charter certification and extensive experience across a diverse spectrum of expertise. His distinguished career is the product of relentless dedication, consistent pursuit of knowledge, and an unwavering commitment to enhancing health and safety standards.     

As an Occupational Medicine Specialist and a Physician Specialist, Dr. Arku holds membership with the prestigious Ghana College of Physicians. His extensive educational background includes a Masters in Occupational Medicine from the globally recognized University of Manchester, further bolstering his credentials. His expertise has also earned him Licentiateship from the esteemed Royal College of Physicians, Ireland, demonstrating his commitment to continuous professional development.    

Organisations mentioned in this episode:

Institution of Occupational Safety and Health Institute of Environmental Management and Assessment Chartered Quality Institute International Institute of Risk and Safety Management

Marylayo's spiritual wellbeing tip: Meditate on the bible scripture Proverbs 16:24. Remember to follow and share if you found the discussion helpful.

For help in dealing with mental health related matters, please seek specialist advice and support if needed.

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