Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn:
The biological roots of our concern for others' opinionsPractical exercises to shift your perspective on judgment and build internal trustThe inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her powerJoin the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher.