The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn:

The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guiltHarmful myths that can keep us stuck in people pleasing.Steps you can take to begin overcoming this diminishing behavior 

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher.