Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn:<ul><li>The five reasons we feel the need to apologize so much</li><li>How over-apologizing impacts our relationships and our self worth</li><li>Two things you can do today to start breaking this devastating habit</li></ul> If you&apos;d like to know more about what coaching with me looks like, please email me at  <a href='mailto:Heidi@masteringmidlifewithheidi.com'>Heidi@masteringmidlifewithheidi.com</a> or schedule a Clarity Call: <a href='https://calendly.com/heidi-gustafson'>https://calendly.com/heidi-gustafson</a>. eBook:  <a href='https://www.masteringmidlifewithheidi.com/shop/p/llebook'>58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist</a> Download my FREE guide: <a href='https://www.masteringmidlifewithheidi.com/join-the-community'>20 Ways To Say &quot;No&quot; Without Guilt</a>. This episode was produced by <a href='http://www.thepodcastteacher.com/'>The Podcast Teacher</a>.  <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2099600/open_sms">Send us a text</a>