After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:

The 10 surprising life lessons I picked up in hot yogaThe everyday struggles we face when we don't set boundaries or value ourselves enoughHow to start applying these lessons to your life, set healthy boundaries, and protect your self worth

Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guideIf you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

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