If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn:

The three lessons that shattered my people-pleasing, perfectionist mindsetWhy asking for help is a sign of strength, not weaknessThe liberating truth about changing your mind - even in major life decisions

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

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