Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:<ul><li>Why a reluctant yes is more harmful than an honest no for both you and the other person</li><li>The hidden costs and ripple effects of always saying yes when you want to say no</li><li>Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others</li></ul> If you&apos;d like to know more about what coaching with me looks like, please email me at  <a href='mailto:Heidi@masteringmidlifewithheidi.com'>Heidi@masteringmidlifewithheidi.com</a> or schedule a Clarity Call: <a href='https://calendly.com/heidi-gustafson'>https://calendly.com/heidi-gustafson</a>. Get on my email list by downloading my FREE guide: <a href='https://www.masteringmidlifewithheidi.com/join-the-community'>20 Ways To Say &quot;No&quot; Without Guilt</a>. This episode was produced by <a href='http://www.thepodcastteacher.com/'>The Podcast Teacher</a>. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2099600/open_sms">Send us a text</a>