In this conversation, Vanessa and Michael explore various aspects of nutrition, emphasizing the importance of fibre, the benefits of black beans and nuts, and the role of micronutrients. They discuss practical tips for incorporating healthy foods into daily diets, the significance of food prep, and the joy of enjoying foods like chocolate. The conversation highlights how small changes can lead to significant health benefits.
You’ll learn about:
Black beans have more polyphenols than blueberries, making them a superfood.
Eating walnuts can lower mortality risk during chemotherapy treatments.
Mushrooms can help prevent breast cancer, while Nigella seeds are beneficial for thyroid function and overall health.
Caffeine can block the absorption of iron, so timing matters.
Creatine is a well-researched supplement with numerous health benefits.
Our Favourite quotable moments:
Caffeine can block iron absorption. - Michael
Adding joy to nutrition is essential. - Michael
Food prep makes healthy eating easier. - Vanessa
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About our guest Michael Fisher:
Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.
Instagram:https://www.instagram.com/mfisher1410/
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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