In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide &amp; my recommendations for whether or not I think it could be beneficial for your fertility!  Chapters in this episode: <ul><li>00:00 Exploring the Benefits of Fasting</li><li>03:00 Who Should Avoid Fasting?</li><li>05:50 Alternatives to Fasting for Fertility</li><li>09:07 Cleansing vs. Fasting: What’s Best?</li><li>11:54 Practical Fasting Tips for Hormonal Health</li><li>14:46 Creating a Sustainable Lifestyle for Fertility</li></ul> Ways to work with Corinne: <ul><li>Join the Mind Your Hormones Method, <a href='https://www.corinneangelicawellness.com/the-mind-your-hormones-method'>HERE</a>! (Use code PODCAST for 10% off!!)</li></ul> Join the Mind Your Hormones Community to connect more with me &amp; other members of this community!<ul><li>Come hang out with me on Instagram: <a href='http://www.instagram.com/corinneangelica'>@corinneangealica</a></li><li>Or on TikTok: <a href='https://www.tiktok.com/@corinneangelica'>@corinneangelica</a></li><li>Email Fam: <a href='https://www.corinneangelicawellness.com/emailoptin'>Click here to get weekly emails from me</a></li><li>Mind Your Hormones Instagram: <a href='https://www.instagram.com/mindyourhormones.podcast/'>@mindyourhormones.podcast</a> </li></ul> Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.