Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn&apos;t work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way! We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  <a href='https://forms.gle/xubeqnyhdVFC5MsN7'>https://forms.gle/xubeqnyhdVFC5MsN7</a> If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/bayleethedietitian/'>https://www.instagram.com/bayleethedietitian/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM! Featured Mocktails: Juni - <a href='https://www.instagram.com/drinkjuni/'>https://www.instagram.com/drinkjuni/</a> Hawaiian Soda Co - <a href='https://www.instagram.com/hawaiiansodaco/'>https://www.instagram.com/hawaiiansodaco/</a> Click play, sip back, and be empowered.