This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies! You can find Erin on Instagram <a href='https://www.instagram.com/mindsetnutritionstl/'>https://www.instagram.com/mindsetnutritionstl/</a> If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/nucrewnutrition/'>https://www.instagram.com/nucrewnutrition/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM! If you are interested in working with us in Metabolism Makeover you can sign up here! <a href='https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes'>https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes</a> Featured Mocktails: The Roasted Purpose - <a href='https://www.instagram.com/theroastedpurpose/'>https://www.instagram.com/theroastedpurpose/</a> Electrolytes Powder Plus - <a href='https://www.instagram.com/powdervitamin/'>https://www.instagram.com/powdervitamin/</a> Click play, sip back, and be empowered.