Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let&apos;s be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your consumption of ultraprocessed food and how to better choose your processed foods. We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  <a href='https://forms.gle/xubeqnyhdVFC5MsN7'>https://forms.gle/xubeqnyhdVFC5MsN7</a>If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/bayleethedietitian/'>https://www.instagram.com/bayleethedietitian/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM!Featured Mocktails: Recess - <a href='https://www.instagram.com/takearecess/'>https://www.instagram.com/takearecess/</a> Olipop - <a href='https://www.instagram.com/drinkolipop/'>https://www.instagram.com/drinkolipop/</a> Click play, sip back, and be empowered.