Here&apos;s the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let&apos;s be honest, if you are putting in the work and lifting heavy, you want to get the most out of it! We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  <a href='https://forms.gle/xubeqnyhdVFC5MsN7'>https://forms.gle/xubeqnyhdVFC5MsN7</a>If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/bayleethedietitian/'>https://www.instagram.com/bayleethedietitian/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM!Featured Mocktails: Odyssey - <a href='https://www.instagram.com/odysseyelixir/'>https://www.instagram.com/odysseyelixir/</a> Olipop - <a href='https://www.instagram.com/drinkolipop/'>https://www.instagram.com/drinkolipop/</a> Click play, sip back, and be empowered.