In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  <a href='https://forms.gle/xubeqnyhdVFC5MsN7'>https://forms.gle/xubeqnyhdVFC5MsN7</a> If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/bayleethedietitian/'>https://www.instagram.com/bayleethedietitian/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM! Featured Mocktails: Taika - <a href='https://www.instagram.com/taika/'>https://www.instagram.com/taika/</a> Click play, sip back, and be empowered.