It is a common misconception that eating fat makes you fat. This is so not true!In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:Poppi - https://www.instagram.com/drinkpoppi/Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/Thorne - https://www.instagram.com/thornehealth/

Click play, sip back, and be empowered.