In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of this vitamin and why it is important that we have it in adequate amounts. We will also give you some good food sources and some helpful supplementation tips. We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  <a href='https://forms.gle/xubeqnyhdVFC5MsN7'>https://forms.gle/xubeqnyhdVFC5MsN7</a>If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/bayleethedietitian/'>https://www.instagram.com/bayleethedietitian/</a> or <a href='https://www.instagram.com/brianna.dietitian/'>https://www.instagram.com/brianna.dietitian/</a> and send us a DM!Featured Mocktails: Juvee - <a href='https://www.instagram.com/drinkjuvee/'>https://www.instagram.com/drinkjuvee/</a> Click play, sip back, and be empowered.