We loved getting to hear from Payden Montgomery and Ruthie Brown today about healthy eating and why it's so important for our families. They included lots of great information along with tips and links to make planning easier for the busy mom. Here's a little bit more about Payden and Ruthie...

Payden is our Mom2Mom Atlanta South Board Chairman. She and her husband, Lane, launched goperformance in 2012. She assists the team with day-to-day operations and marketing. Her main passion is around nutrition and making a healthy lifestyle manageable for busy families. Payden and Lane have two boys, Malachi and Bravery. In her free time she’s spending time with Lane, their two energetic boys and cooking up a healthy recipe.

Ruthie’s journey with Mom2Mom started when she was a participant back in 2009 when she had her first child. She returned as a leader for several years before joining Martha to serve on the board. She has been married to her husband, Eric, for 19 years and they have two beautiful daughters…Reagan, who is 15, and Leighton, who is 13. Growing up, she always participated in sports, and now as an adult, staying fit is extremely important to her. She loves going to the gym, walking her dogs, and most importantly, playing pickleball. When she’s not on the court, she enjoys spending time with her family and traveling to new parts of the United States that she’s never seen before.