In this special episode for Stress Awareness Month, we’re diving deep into the energetics of calm, clarity, and connection.
I’m joined by the radiant Liz Clifton, calm leadership coach, mentor, and Animal Reiki practitioner. Through her powerful story — including her journey with a shutdown Romanian rescue dog and her own healing after a dysfunctional relationship — Liz offers a deeply compassionate and practical path back to inner calm.
Together, we explore:
🐾 What calm leadership truly is — and how your dog is already modeling it for you🌬️ Simple, soulful techniques to return to (and stay in) a state of calm🌀 The energetic connection between you and your dog, and how stress is mirrored🔥 How to reclaim your voice in perimenopause and beyond🌱 Redefining purpose in a way that feels nourishing — because it gets to be simple💫 From “have to” → “get to”: a shift in language that shifts everything✨ A powerful perspective-shifting exercise to ground and empower you in difficult moments
Whether you’re feeling the weight of stress, or simply seeking a deeper connection with your dog and your self, this conversation will gently guide you home — to your body, your breath, and your own calm frequency.
Tune in, breathe deep, and remember: calm isn’t something you chase — it’s something you return to.And your dog? They’ve been showing you how all along.
To connect with Liz, visit her website: https://www.lizclifton.co.uk/
🐶💫 Ready to deepen your connection with your dog through energy healing?Join our FETCH newsletter and receive our free FETCH Energy Healing Practices guide with simple, transformative techniques to help you deepen your bond and restore balance. Because when you nourish the energy between you and your dog, you both thrive — together.
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Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.