<p>This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.</p> <ul> <li><a href="http://notyouraveragerunner.com/upandrunning">Register for Up & Running!</a></li> <li><a href="http://notyouraveragerunner.com/jointhecommunity" target="_blank" rel="noopener noreferrer">Join the Not Your Average Runner Private Facebook Community</a></li> <li><a href="https://www.instagram.com/notyouraveragerunner/" target="_blank" rel="noopener noreferrer">Not Your Average Runner Instagram</a></li> </ul>