Welcome to The Old Growth Table — a new series celebrating the deep roots of Coast Salish food traditions and the sacred relationships we hold with the land, water, and all our relations. 

Hosted by Valerie Segrest, Native Food Nutritionist, Food Activist, and enrolled member of the Muckleshoot Tribe, this show is an offering into the traditional foodways of the Coast Salish people: harvesting, preparing, and sharing ancestral foods with family and community.

Our first episode, Food Is Our Medicine, premieres Earth Day, April 22, 2025! Make sure you’re subscribed to get notified of our release. Follow now at oldgrowthtable.com and on instagram at @oldgrowthtable. T’igwicid for being on this journey with us and we’re so excited to share these teachings with you! 

Follow us on Instagram @oldgrowthtable, and support this work on All My Relations Podcast's Patreon. T’igwicid