In this thought-provoking episode of Open My Mind (OMM), Dr. Eric Berg dives deep into the true definition of food and the hidden risks behind ultra-processed foods 🍟🚫.

Discover why not all foods sustain life, how ultra-processing strips nutrients, and why many products marketed as "healthy" are anything but.

Dr. Berg breaks down:

What qualifies as real food 🥩🥬The impact of seed oils, synthetic sugars, and chemical additives on your health 🧪The best healing foods to prioritize, from grass-fed beef to fermented vegetables 🌱✨How plant-based diets and anti-nutrients affect nutrient absorption 🌾

Whether you're aiming to heal your gut, reduce inflammation, or simply eat smarter, this episode arms you with critical insights to transform your health journey 💪🧠.

👉 Tune in to rethink your plate — and your future!

#RealFood #NutritionFacts #UltraProcessedFoods #HealthyEating #GutHealth #KetoLifestyle #WholeFoods #DrEricBerg #OpenMyMindPodcast #OMM #OpenMyMind

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