In today's episode, we're exploring the power of turning your chair round and embracing different perspectives.

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk

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Imagining advice from different perspectivesGaining new insights and adviceShowing compassion towards yourselfQuestioning how things are doneExploring different ways to frame situationsBeginner's Mind from Zen Buddhism:Dropping expectations and preconceived ideasStepping out of comfort zoneInitial discomfort leading to eventual comfortTrying new things can be scary but rewardingQuestioning and reevaluating rules:Determining if rules are still useful and relevantChallenging yourself to break established patternsConfirmation bias: Seeking information that aligns with existing beliefs Perfectionism in organizing possessions: Energizing and motivating the organising processBelieving in different possibilities Challenging the belief that things have to be a certain way forever Exploring new ways of thinking and doing thingsChallenging fears:Proving fears are not necessarily trueGentle self-reflection:Encouraging personal growth and understandingTurning the chair aroundSeeing possibilities and solutions with a fresh outlookPracticing beginner's mind and mindfulnessLooking for something unrelated to existing interests

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