In this powerful episode, I dive into the raw truth about mental strength—what it is, how it works, and how you can train it just like any other muscle.

I'm talking about that critical moment when everything in your body says, “Stop,” but something inside says, “One more rep.” That inner battle, the decision to keep going when it hurts, is where real growth happens.

This episode is your playbook for building the kind of grit that separates those who quit from those who rise. Whether you’re in the gym, on the field, or battling through life, this one’s for you.

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