My next guest on season 10 of Period Story podcast is Kat Pither. Kat is the founder of Yogi Bare, the global yoga brand and movement community and co-founder of Healthy Metal, a magnesium supplement.&nbsp; In this episode, Kat shares:&nbsp; <ul><li>The story of her pregnancy loss through ectopic pregnancy</li><li>Her initial feeling of relief after losing her period due to disordered eating and substance abuse</li><li>Her journey in nourishment to get her period back, including stepping away from the rules, styles and labels prevalent in the yoga and wellness worlds&nbsp;</li><li>How a wall chart with colourful fun stickers has helped her get back in touch with her menstrual cycle&nbsp;</li><li>How a yoga practice with a lot of self-touch, softness and playfulness helps her slow down and reconnect</li><li>The authenticity behind her yoga brand Yogi Bare</li><li>And of course, the story of her first period&nbsp;</li></ul> Kat says that instead of looking outwards, it’s important that we look inwards and find the celebration and joy in our bodies. Thank you, Kat! Get in touch with Kat: <a href="https://www.instagram.com/whatsgoodkat/" rel="noopener noreferrer" target="_blank">Whats Good Kat - IG</a> <a href="https://www.instagram.com/yogi.bare/" rel="noopener noreferrer" target="_blank">Yogi Bare - IG</a> <a href="https://www.instagram.com/healthymetalhq/" rel="noopener noreferrer" target="_blank">Healthy Metal - IG</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.