My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book <a href="https://amzn.to/4f8ynzK" rel="noopener noreferrer" target="_blank">Radical Self-Care: Rituals for Inner Resilience</a>.&nbsp; In this episode, Rebecca shares:&nbsp; <ul><li>Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins)</li><li>The importance of rituals&nbsp;</li><li>The sacred morning ritual that she always starts her day with&nbsp;</li><li>Why self-soothing isn’t just for children</li><li>How to do one of the self-soothing rituals, bhramari breath&nbsp;</li><li>Why we all need radical self-care</li><li>The importance of knowing your limits and setting clear boundaries&nbsp;</li><li>And of course, the story of her first period&nbsp;</li></ul> Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way.&nbsp; A transcript is available on <a href="https://open.acast.com/shows/5efb7d62a08b3c145c6ba91c/www.periodstorypod.com" rel="noopener noreferrer" target="_blank">www.periodstorypod.com</a> Get in touch:Tweet and IG @periodstorypod Email&nbsp;<a href="mailto:periodstorypod@gmail.com" rel="noopener noreferrer" target="_blank">periodstorypod@gmail.com</a> Get in touch with Rebecca:&nbsp; Instagram: <a href="https://www.instagram.com/__rebecca__moore/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/__rebecca__moore/</a> Website: <a href="https://www.rebecca-moore.com/" rel="noopener noreferrer" target="_blank">https://www.rebecca-moore.com</a> Her book: <a href="https://amzn.to/4f8ynzK" rel="noopener noreferrer" target="_blank">Radical Self-Care: Rituals for Inner Resilience</a> Thank you, Rebecca!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.