This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.
I’ve been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast for anyone in the fitness space, anyone who owns a gym, or anyone who wants to be inspired by an all-around badass.
Listen, like, and share 🙏🏽🙌🏻
Connect with Lizzy
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