In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they typically last (because every body and every birth is different!), and what can influence how labor unfolds—like baby’s position or certain medical interventions. I’m also sharing tips for staying comfortable at home in early labor, plus some emotional support to help you feel grounded and confident. Whether you&apos;re nesting, preparing, or just getting curious, this episode is here to support you every step of the way.Show Notes <a href='https://www.myessentialbirth.com/blog/decoding-labor-how-long-will-your-birth-journey-be'>HERE</a>!Links Mentioned:<ul><li><a href='https://www.myessentialbirth.com/getstarted'>My Essential Birth Course</a></li><li><a href='https://www.myessentialbirth.com/postpartum'>My Essential Birth Postpartum Course</a></li><li><a href='https://www.instagram.com/myessentialbirth/'>My Essential Birth Instagram</a></li><li><a href='https://www.breechwithoutborders.org/'>Breech without Borders</a></li></ul>GET IN TOUCH! 🤩 Reach out at any time to <a href='mailto:hello@myessentialbirth.com'>hello@myessentialbirth.com</a>. We love hearing from you! Looking for more info on the birth course? <a href='https://www.myessentialbirth.com/getstarted'>CLICK HERE</a>! 💜 For the THREE FREE EXERCISES - Get your <a href='https://bit.ly/3DU2J8i'>FREE Download</a> here! Follow us here on <a href='https://bit.ly/3DTnuB8'>INSTAGRAM</a>! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? <a href='https://www.myessentialbirth.com/pl/2147959906'>Click HERE</a>!