In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. We’ll chat about how nutrition, stress, breastfeeding, and even certain supplements can play a role in your cycle returning—and how to care for your body as it finds its rhythm again. Whether your period’s back, MIA, or just plain confusing, this episode is here to help you feel informed, supported, and empowered.Show Notes <a href='https://www.myessentialbirth.com/blog/postpartum-101-understanding-your-menstrual-cycle-s-comeback'>HERE</a>!Links Mentioned:<ul><li><a href='https://www.myessentialbirth.com/getstarted'>My Essential Birth Course</a></li><li><a href='https://www.myessentialbirth.com/postpartum'>My Essential Birth Postpartum Course</a></li><li><a href='https://www.instagram.com/myessentialbirth/'>My Essential Birth Instagram</a></li></ul>GET IN TOUCH! 🤩 Reach out at any time to <a href='mailto:hello@myessentialbirth.com'>hello@myessentialbirth.com</a>. We love hearing from you! Looking for more info on the birth course? <a href='https://www.myessentialbirth.com/getstarted'>CLICK HERE</a>! 💜 For the THREE FREE EXERCISES - Get your <a href='https://bit.ly/3DU2J8i'>FREE Download</a> here! Follow us here on <a href='https://bit.ly/3DTnuB8'>INSTAGRAM</a>! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? <a href='https://www.myessentialbirth.com/pl/2147959906'>Click HERE</a>!