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#86 - Ready to add some excitement to your fitness plan?  Why not step outside your comfort zone and try an adventure event?Jake Griggs, coach for Adventurer Athletes, is my guest on this episode and he will provide you with some ideas of challenges for your to consider.  He also shares what he has learned from people doing such challenges.  Additionally, he gives some tips for mindset training.If you're considering branching out to some new challenges, this episode is for you!Be sure to check out Jake's newsletter and website.

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