If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process.

Timestamps

00:00 Intro

00:25 It feels like it’s taking you a long time to get over your ex - 5 things to consider

00:45 Getting stuck in a rut around the breakup

01:24 1) What narrative are you buying into?

03:36 2) intellectualizing your feelings vs. feeling your feelings

04:55 3) Are you creating enough space between you and your ex?

06:30 4) Are you taking steps forward towards the results you want or are you waiting for yourself to feel differently before you take action?

08:35 5) What is your identity outside of the relationship

10:37 Reflecting on these 5 things, what is one thing you can do to help yourself move forward?

11:33 How to get started with coaching

12:05 Outro

Podcast Host: Lucy Price

Links

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: lucyprice@shiftyourstory.net