In this episode, we explore how household rules about noise and emotional expression impact children and adults alike. Are we teaching peace — or suppression?Key Themes:•⁠ ⁠Emotional suppression vs. emotional expression•⁠ ⁠The harm of 'no noise, no drama' rules•⁠ ⁠Raising emotionally resilient individuals•⁠ ⁠Tools for healthy emotional expression and repairJournal Prompts:•⁠ ⁠What was the emotional culture of your home?•⁠ ⁠Are you comfortable with your own big emotions today?•⁠ ⁠What do you wish to model now for yourself and others?Journal Prompts for Integration:1.⁠ ⁠“If I could express myself fully, without fear, guilt, or shame… what would I say? What would I do?”2.⁠ ⁠“What part of me have I silenced in order to feel safe? And what does that part of me want to tell me today?”3.⁠ ⁠“What kind of emotional home do I want to create for myself, my inner child, and anyone I love?”4.⁠ ⁠“What would it feel like to believe — fully — that my bigness, my feelings, my voice are not a burden, but a gift?”Share this episode with someone who needs to hear it!Programs by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/