Although self-reflection is quite simple to do, it is not easy. It requires time and commitment and can lead to finding uncomfortable truths buried in the mind's deepest, darkest corners. Still, practicing self-reflection and questioning the stories ingrained in the subconscious mind are shortcuts to personal growth, healing, and mental and spiritual well-being. 

In this episode, we discuss self-reflection, its challenges, and benefits, and we explore practical ways to make introspection a habit. You'll learn what self-reflection is and how it can help you question your inner stories through it, how to be less reactive and more responsive, and how understanding the emotions behind your reactions can help you improve your sanity. 

Additionally, we go through some ideas of how to carve time for introspection, the link between self-criticism and self-reflection, how to deal with the crap that might come out as a product of self-reflection, and more.

Tune in and listen to episode 15 of Soul Wisdom Transitions, and learn more about the difference sitting with yourself a couple of minutes a day can make in your life. 

In This Episode, You Will Learn:

What is self-reflection and how it can be done (2:10)Self-reflection can help you make informed decisions (4:20)The link between self-criticism and self-reflection (8:00)Using introspection to check with our daily intentions (14:50)The importance of taking time to understand our emotions (18:40)How to deal with stressful situations (23:20)What is the best way to deal with the crap that might come out of self-reflection (24:30)

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