🥇 From NCAA cheerleader to Boston Marathon runner, Allison Yamamoto seemed to have it all figured out—until her body forced her to slow down (Amazon Affiliate).

In this eye-opening episode of the Tactical Living Podcast, we sit down with Allison, founder of Ally, to uncover the hidden health risks of overtraining and underfueling—and how it silently impacts mood, fitness, fertility, and even your identity.

🎙️ Together, we explore:

What RED-S is (and why it affects more than just elite athletes)

The signs your body is begging for a break

How our culture’s obsession with discipline can mask serious hormonal distress

Real solutions for healing your relationship with food, exercise, and stress

Whether you’re in uniform or out on the trail, your health isn’t just physical—it’s hormonal, emotional, and psychological too.

📌 If you’ve ever felt like more discipline was the answer—this conversation might change your life.

🧠 Don’t miss this powerful episode. To get in touch with Allison and check out the Ally Method for yourself, visit her website. 

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Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education.

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