Have you ever taken a moment to truly ask yourself, "Who am I?" Beyond the roles society assigns us, beyond the labels we wear, who are you at your core?

Many of us navigate life without truly pausing to understand ourselves, clinging to roles and identities that may not reflect our authentic selves. This avoidance of self-exploration can lead to missed opportunities for growth and understanding.

The journey that Mona, a high-performance health coach, kettlebell sport athlete, breathwork practitioner, and trauma-informed coach shares today will inspire you to confront the discomfort of self-discovery, encouraging you to embrace life's challenges and explore the depths of your being.

In this episode, you’ll learn:

👉 The transformative power of grief and how it can lead to profound personal growth.

👉 The importance of embracing life's challenges and reframing them as opportunities for self-discovery.

👉 The impact of trauma-informed practices on mental, emotional, and spiritual well-being.

👉 The role of breathwork in facilitating somatic release and supporting holistic health.

Join us on this enlightening journey as we explore the depths of self-discovery with Mona, and remember, the path to true growth often lies in confronting the discomfort of facing our authentic selves.

Connect with Mona:

Instagram: @wholehealth_with_monab

Email: monab@lityourwholehealth.com

TOPICS DISCUSSED

Mona's diverse background and global upbringing, highlighting her roots in Palestine and experiences in different parts of the world.

The challenge of defining one's identity and the complexity of answering the question, "Who am I?"

Mona's journey as a high-performance health coach, athlete, breathwork practitioner, and trauma-informed coach.

The impact of growing up in a dysfunctional family and the subsequent personal and professional transformations.

Mona's struggle with two autoimmune diseases, Crohn's and Epstein-Barr virus, and her journey to living medication-free since 2007.

The financial challenges and losses Mona faced with the closure of her brick-and-mortar gym during the COVID-19 pandemic.

Grieving the death of Suzanne, Mona's spiritual teacher and mentor, who played a pivotal role in her personal growth.

The complexity of grief and loss, including grieving financial losses, the end of a significant relationship, and the closure of a business.

Mona's rebirth and celebration as she registered a new consultancy company, marking a new chapter in her life.

The deep dive into somatic release breathwork and trauma-informed coaching as tools for personal growth and healing.

The misconception around trauma and the importance of being trauma-informed rather than merely trauma-aware.

The responsibility of holding space for clients in breathwork sessions and the integration of somatic practices.

The ongoing study of counseling in addiction and abuse, emphasizing the importance of understanding professional scope and collaboration.

The transformative power of grief and how it led Mona to the world of somatic release breathwork.

The distinction between treating trauma and holding space with informed practices, emphasizing collaboration with therapists when necessary.