In episode 144, Steven Hamoen discusses the impact of Guyana's fighters at Muay Thai Mafia II and Zidhan Wray's debut. The episode highlights Nabil Anane being named Best Modern Muay Thai Fighter and the events that followed. Ossama Rouimi's journey towards the World Championship is explored, along with the historical significance of Arena di Verona and the Amazing MuayThai World Festival. Steven provides insights into ONE Friday Fights 107, including Liam Harrison's perspectives, and previews upcoming ONE fights, focusing on the Carrillo vs. Haggerty matchup. The episode also recaps recent ONE Friday Fights results and shares training tips from coach Mark at MAS Academy. Closing remarks include a sponsor shoutout for MAS Academy.