In this month's episode, we sit down with writer, activist, and psychotherapist Farzana Doctor about the importance of community care, the challenges of burnout, and her experience writing her practical workbook 52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals. Listeners will learn about the balance between self-care and community care, and how small, consistent practices can combat exhaustion and support personal well-being.