In the spirit of “Santa Season,” this episode looks at one of the most frustrating, nerve-shredding parts of divorce: trying to communicate with the ex. Yep, the person you once shared years of conversations and traditions with now feels like a complete stranger….or worse, someone who couldn’t give a sh*t about you.
And then Christmas comes along, with its extra sprinkling of chaos: holiday schedules, kids’ presents, money issues, and endless logistics. It’s a minefield wrapped in tinsel, isn’t it? But don’t worry….I’ve got you covered.
This week, I’m sharing real, practical strategies to help you manage the “new normal” of ex-communication, especially when emotions are running high. We’ll talk about:
The car screamFinding healthy outlets for your emotionsWritten communication tipsHandling narcissistic exesUsing tone and humourIf you’ve ever wondered how to get through this holiday season without throwing tinsel (or a tin of Quality Street) at their head, this episode is for you.
I’d love to hear what you think….. If you find the episode helpful, it would mean the world to me if you left a review or shared it with someone who might need it 💖
Until next week please take care of you, and sending you loads of love,
Sarah x
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P.S. Don’t forget to check out December’s Divorce Book Club pick: The Self-Care Project by Jayne Hardy. It’s all about letting go of frazzle and making time for you ... perfect for surviving this season. AND WE HAVE A BLACK FRIDAY DEAL FOR YOU TO GET THE BOOK CLUB HALF PRICE IN DECEMBER.... YEP ONLY A FIVER TO CHANGE YOUR LIFE!USE CODE BLACKFRIDAY50We start 1 December ⬇️
THE DIVORCE BOOK CLUB https://patreon.com/thedivorcebookclubFREE Guide to the 10 MUST read divorce books after divorcehttps://thedivorcebookclub.com/free-resources/INSTAGRAMhttps://www.instagram.com/thedivorcechapter