Self esteem - it's not just for confident people!

In this episode, we’re talking self-esteem—what it is, why yours might have taken a mysterious vacation, and how to lure it back without bribing it with pizza (although… that might help). We’ll cover the sneaky signs of low self-esteem (like self deprecating talk), and share simple, doable tips to start feeling better about yourself—without needing to chant affirmations in the mirror… unless you're into that. Tune in for laughs, relatable moments, and a boost for your inner cheerleader.

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