Chris and P4S Golf Director of Research, Bobby Prengle are back to discuss how golfers should train in the offseason. Part 2 focuses on speed training, where Chris and Bobby share their thoughts on the use of speed training devices and when golfers should start using it. While defusing some myths on what many people assume about speed training, they also go over what golfers can do to be in the best shape possible heading into the golf season!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.