In this episode, we offer a simple exercise to choose a single, guiding word for the new year. This is a powerful exercise that I (Jill) have done for more than a decade and serves as an anchor focus to guide your steps throughout the year. Mama Judy also offers an innovative approach to adapting this exercise. She reveals how to leverage it as a tool for evaluating and enhancing your artistic practices, helping to identify what's flourishing and what needs rethinking.We hope this episode guides you in finding YOUR word for the year! And when it does, we'd love to hear from you (leave us a comment on YouTube or Instagram). 

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.Send us a direct message on Instagram:>> Mama Judy on Instagram>>Jill on Instagram