Running on caffeine and chaos? We’ve all been there — drowning in to-do lists, dodging meetings that could’ve been emails, and wondering how to stay fired up at your 9-to-5 without burning out.

In this episode, Number 2 (that’s me!) breaks down practical mindset shifts, motivation hacks, and bathroom-stall-worthy pep talks to help you reclaim your spark — even when your third cup of coffee isn’t cutting it.

Whether you're grinding from a cubicle or clocking in from the couch, this one’s packed with tips to keep you moving, grooving, and maybe even smiling through your spreadsheets.

Hit play, take a seat (you know where), and let’s make the workday suck a little less — one flush at a time.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!