In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus.

I also dive into my go-to footwear for strength training and running—plus why I’m not a fan of going barefoot in the gym.

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