What if the key to healing is already within you? 🌿

In this episode, we sit down with Amy Fitzjames, founder of Calm + Well and a practitioner of the ancient Japanese acupressure art, Jin Shin Jyutsu. Amy shares her journey from facing health challenges to discovering holistic healing—and how she now helps others reconnect with their bodies. Join us for an inspiring conversation on deep healing, self-awareness, and the magic of tuning into our bodies.

We’ll explore:

1. What Jin Shin Jyutsu Is & How It Can Transform Your Health

2. What Your Physical Symptoms Reveal About Emotional Well-Being

3. Practical Self-Care Techniques for Any Busy Daily Life

4. How Healing Energy Impacts Not Just Us, but Also Our Pets

This episode is perfect for you if:

· You struggle with stress, anxiety, or chronic health issues

· You’re curious about holistic healing and energy work

· You love animals and want to explore energy healing with them

Our bodies hold stories and whisper truths we need to hear. When we listen, we unlock healing and incredible self-discovery. I hope this conversation encourages you to know that, no matter where you are on your journey, transformation is always possible.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it.

Sending lots of love,

Sarah

What we discussed:

00:00 Coming Up with Amy Fitzjames

03:00 Amy’s Journey to Holistic Healing

08:10 The Moment Everything Shifted for Her

10:14 What is Jin Shin Jyutsu?

15:16 Overcoming Skepticism and Acceptance of Energy Healing

20:25 Self-Care Meditation & Listening to the Body

28:04 How to Start Your Own Self-Care Practice

33:04 Do Pets Benefit from Energy Healing?

37:01 A Simple Self-Care Exercise to Try at Home

39:35 Your Question, Our Answer: “Finding Time for Yourself Amidst All Responsibilities”

Connect with Amy Fitzjames:

Her Instagram @campluswell

Her Podcast Our Wellness Diary with Amy Fitzjames

Connect with us:

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.