How often has your smile made a stranger’s day? I guarantee you – far more more times than you probably realize.

Recently, I was on the receiving end, and it inspired me to talk about kindness.

The quiet kind.

The everyday kind.

The kind that doesn’t need applause to matter.

The kind we’re all craving a little more of these days.

Join me to discover:

1. How a Stranger Completely Changed My Day 2. Why Kindness Doesn’t Have to be Loud to be Powerful 3. Gentle Ways to Offer Compassion to Others and Yourself 4. A Reminder That Connection Still Exists, Even in Hurried, Fractured Times

This episode is perfect for you if:

· You’ve been feeling overwhelmed by the world lately

· You need a gentle pause to reconnect with yourself

· You believe in the healing power of human connection

· You’re looking for small but powerful ways to practice kindness today

Also featuring: My awesome dog Felix.

Wherever this finds you—on a crowded street, at your kitchen table, or walking your beloved doggy—I hope you carry this with you: the reminder that even in a world that feels too fast, too loud, or too heavy, you still have the power to pause, to connect, and to choose kindness. Not just for others, but for yourself, too. Because those small moments, those gentle acts? They matter. They soften the world. And they remind us that we’re not alone.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:30 A Walk with Felix in a Rushing World

01:54 A Stranger’s Smile That Changed My Day

03:46 The Quiet Ripple of Everyday Kindness

Subscribe to our channel: https://www.youtube.com/@PurpleStarsWorld

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world https://www.instagram.com/purplestars.world

Instagram: @sarah.hoelzl https://www.instagram.com/sarah.hoelzl

Youtube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.