Two weeks ago I got the biggest curveball in my running journey so far - a diagnosis for type 1 diabetes.
 
 
Whilst it solves a lot of puzzles that had built up the last couple of months, day to day life just changed forever and what it means for my running is unclear yet.
 
 
Today I share the story of what happened and what it means, how I found out and how I deal with it in the future. 
 
 
A massive thanks to everyone who has already been in touch and/or helped in any way. Your support is invaluable!
 
 
I'm still hosting a free webinar and Q+A on Thursday 21st November at 12:30 GMT on 'How to run your next marathon faster'. To save your spot, go to <a href="https://www.therunningrules.com/marathonpb" rel="ugc noopener noreferrer" target="_blank">⁠⁠www.therunningrules.com/marathonpb⁠⁠</a>
 
 
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at <a href="https://www.instagram.com/therunningrules/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or see ⁠⁠⁠<a href="https://www.therunningrules.com/coaching" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠⁠</a>