What a year it has been for the podcast, my own running and all my clients! Thank you all so much for your support whether you are a podcast listener, coached by me or cheering me on from near or far.

In my final solo episode of the year, I give some insight into how I break down the year and what learnings I take from it, showing that there are always ups and downs that we might miss if we don't go back to review.

I also look forward to what's coming next year personally and professionally and how you can set yourself big goals for the year.

Have a wonderful Christmas and New Year!

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠⁠ - you can get 50% off your first month before the end of December with code BFAST at checkout.