Episode 16: Handling Burnout (Without Abandoning Your Book)

Host: Renée Lautermilch, Chief Editor at Smart Publishing

Length: ~12 minutes

Episode Summary: Feeling overwhelmed, uninspired, or ready to give up on your book? You might be experiencing burnout—and you're not alone. In this solo episode, Renée breaks down what burnout really is, what causes it, and how to overcome it without giving up on your writing goals.

Whether you're burned out on just writing or on everything, this episode walks you through practical ways to reset your rhythm, protect your creative energy, and reestablish balance so you can keep moving forward—without sacrificing your sanity.

What You’ll Learn:

What burnout really means (and the surprising ways it shows up)

The difference between “tired of writing” and “burned out on life”

A simple (and relatable) sushi analogy that explains how burnout works

Why your calendar might be your secret weapon against burnout

4 actionable tips to regain momentum and make writing sustainable

Quote of the Episode:

“Burnout is a symptom of imbalance. When everything is work and nothing fills your cup, depletion is inevitable.”

Mentioned in This Episode:

Upcoming guest: Victor Fernandes, bestselling author and founder of Fernandes Fit

Subscribe & Review: If this episode resonated with you, be sure to subscribe, rate, and leave a review to help more aspiring authors find their way through the book writing journey.

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